Juice Detox & Cleanse
Heal & Revitalise Your Body!
Zenergy Juices are slowly cold pressed to extract all of the goodness, nutrients and “live” digestive enzymes. Our Zenergy juices are mainly vegetable based with only small amounts of fruit. Therefore they are 100% natural and more importantly free from artificial additives, stabilisers, colours, flavours or preservatives.
Juice detox cleanses have become very popular in the last few years as the health benefits are clear to see. However, many juices are either bulk processed in large factories or juiced in time consuming and messy home juicer machines. Both of these processes are not ideal as the juices get warmed up when they are processed at high spinning speeds and as a result of the heating they lose a large quantity of their nutritional value.
Cold pressed juicing does the opposite where it is a slow process and does not heat up the ingredients with fast spinning parts. Instead the cold pressing process slowly presses out the juices and does not heat up the ingredients. Therefore the maximum amount of nutrients and goodness are taken from the juice to go straight into your body. Our detox juices ensure that your detox juice cleanse is the healthiest it can be for your system.
It is simply just pure natural juice, processed in the best way possible.
Just give them a shake and off you go.
How does the 3-5 day detox work?
This plan consists of a three or five day juice plan, where you consume five raw cold press healthy juices along with a minimum of 2 litres of still water per day. We encourage you to drink as much herbal caffeine free tea as you wish. Tea such as Green Tea should be avoided as it contains caffeine also no smoking or alcohol for the three day period.
If your journey is for weight loss, energy gain or detox - the rules are all the same. The best thing about a juice cleanse is that it resets your body. If you are trying to cut down on sugar, this will work wonders. After a detox everything will seem sweeter than before. If you take sugar in your tea, try and see if you can do without. The first day after your detox is the best time to put all you good intentions to work. Even if it is one small change after your detox, the cleanse will give you a revitalised system so that you’re ready to take it on.
The three or five day juice detox is extremely difficult so don’t worry if you can’t complete it. It will really test you to your limits. We often get friends who do this detox together, to set up a WhatsApp group so everyone can support each other. Everyone will have different experiences, please share your experience with us, we’d love to hear how you felt before, during and after!
Even if it is one small change, make it count.
How will I know my juice detox is working?
It is normal to have food cravings but this gets easier as time goes by.
Headaches are common especially if you consume large amounts of caffeine or sugar.
When the body is detoxifying, your skin may also start to break out. This is a good sign! It means the body is expelling all the bad stuff. This will clear up in a few days.
The large consumption of beetroot juice can cause your urine to turn pink. Do not panic as this is totally normal. Beetroot helps cleanse the liver and kidneys and it is a brilliant detoxifier.
On your three day detox many people feel really cold. A warm bath will help this and will also help the body to get rid of extra toxins from your system.
When on the cleanse, do not over exert the body. This is a time for the body to cleanse, heal and reset. Just make sure to take a walk for about 35-40 minutes each day.
Try and get to bed early each night. Getting enough sleep is essential.
We’re here to support you!
If you need a laugh regarding our three day detox, go to our Zest Facebook page.
Don’t forget to weigh yourself before you start for your own records!
I wish you every success on your journey towards better health. If you have any questions or concerns just send us a message. I always love to hear how everyone gets on.
